Heart disease causes one in every four deaths in the United States. And it’s the leading cause of death for both men and women.
So how can you take charge of your heart health?
One way is doing cardiovascular exercise on a frequent basis.
Farrell’s cardio kickboxing classes mix cardio training with HIIT workouts. The result is a dynamic workout guaranteed to burn fat.
Increase your heart health with a free week of classes at Farrell’s New Tampa.
3 Ways to Improve Heart Health
1. Cardio Workouts
Cardio exercise makes your heart healthier by raising your heart rate. Your heart sends extra blood to your muscles as your heart rate increases.
The additional blood flow results in a bigger volume of blood returning to your heart.
Over time, the increased blood volume enlarges the left ventricle, which is responsible for sending oxygen-rich blood throughout your body. Your heart cavity can now hold and distribute a larger volume of blood, even when you’re not exercising.
This lowers your blood pressure and decreases the amount of work your heart has to do.
Related: What is Strength Training and Why is it Important?
2. Heart Rate Tracking
At Farrell’s New Tampa, we track how efficient your workout is.
We use Myzone, the industry-leading heart rate monitor, to measure exertion during class. Exertion levels are watched throughout class to optimize member results.
Our certified instructors
keep class between 80-90 percent exertion during high-intensity periods. Active recovery periods are maintained at 60-70 percent intensity.
Related: Why HIIT is Good for Losing Weight and Burning Fat
Cardio workouts aren’t the only way to keep your heart strong. Nutrition also plays an important part in preventative heart health.
Some of the best foods to eat are:
- Colorful vegetables
- Leafy greens
- Fibrous fruits
- Nuts and seeds
- Fish high in omega-3
And don’t forget to schedule your routine check-ups with your doctor!
Related: Carbs—Too Little or Too Much?
Strengthen Your Heart with Farrell’s
Adequate nutrition and frequent exercise are important for maintaining a healthy heart.
Get started by registering for a free week at Farrell’s New Tampa.