It's Kickboxing Day

How to Keep Healthy While Staying Home

With all the changes occurring in the world recently, nearly all of us are passing more time in our houses. It can feel tricky to keep up with a healthy lifestyle when your gym in New Tampa is closed.

You may have turned into the teacher, home cook, and parent in your home. Perhaps you are working from home for the time being and striving to create some organization in your day.

During these unusual times, it can be easy to devote more time to the couch, staring at the news and your favorite shows, and gradually giving up on a daily workout routine. We may be passing more time at home, but we can nevertheless generate ways to maintain a healthy lifestyle! Take a look at our top useful practices you can work into your current day-to-day routine to be active, promote your immune system, and maintain momentum toward attaining your wellness goals.

Try Home Workouts

One nice thing about spending more time at home is the adaptability in your daily schedule. Examine your schedule. Where can you create a few minutes for a quick workout? A great exercise session doesn’t need to take a long time to be helpful. As long as your heart rate goes up, you will receive fat and calorie-burning advantages! Start with our 12-minute home fitness class you can do anytime, anywhere!

Have Your Kids Join Your Workout

The pools may not be available, but there are still hundreds of ways to incorporate fun projects your children will want to do. At the end of the day, staying active isn’t just for mom and dad! Here are a couple of our favorite fun (and free!) ways your family can get as a group:

  • Take the dog for a walk
  • Play frisbee out in the warm sun (hello Vitamin D!)
  • Take a break for a bike ride or roller skate trip
  • Form a floral arrangement with your outdoor blossoms
  • Play ball in the backyard
  • Spot your sidewalk chalk and draft a driveway mural
  • Have a dinner cooking contest
  • Turn on the music and have a dance -off

Make Healthy Meals

Are you trying your best to stay out of the grocery store? That works! Right now is the time to try new things in the kitchen and employ your favorite canned goods and frozen foods. With the kids away from school, hectic days at work, and daily household chores, keep your meals easy this summer.

At FXB, we make good nutrition simple for our members. Start with your chosen protein type from the freezer, select a carb for the side, and incorporate some healthy fat. And there you have it: a healthy meal with little to no fuss. (And if it’s your fun day, order a pizza and relax!)

FXB is Here to Assist You with Virtual Fitness Classes

At Farrell's New Tampa, the most essential thing is the health and well-being of our members. If you’re finding obstacles for staying healthy, contact us! Your head coach and manager will be thrilled to help you with digital workouts, meal plans, and a safe place of support. Farrell's New Tampa is more than a a place to exercise—it’s a community you can count on.

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