If you want to join a new gym or fitness program in New Tampa, there’s a good chance that one of your highest objectives is to lose weight. But what does losing weight really entail? Is there a difference between losing weight and losing fat?
Weight loss isn’t the same as fat loss. It’s critical to realize the difference to help you achieve your goals. And keep them.
Your body’s complete weight includes bones, organs, muscles, fat and water. Losing weight may result in a lower number on the scale, but weight loss doesn’t automatically equal health. If you’re losing weight from your muscles, you won’t get the effect you’re looking for. And it’s not feasible for a long time.
Why? Muscles are machines that run on fat. Muscle density affects your metabolic rate, or the measurement of how fast your body burns calories. The less muscle your frame has, the fewer calories your body will consume.
Less muscle tissue also brings on decreased absorption of nutrients. When your body can’t appropriately get the nutrients it requires, it stores your food as fat deposits, in lieu of consuming the food like fuel. The more muscle you have, the more calories your body can use. This takes place when you’re relaxing.
When you lose weight, you also shed water. Your muscles are 70% H2O and falling beneath that composition leads to dehydration and muscle loss. Ultimately, it could result in muscle atrophy, which further drops your metabolic rate.
The most exact way to analyze your body structure is body fat percentage. Picture two people. Both have matching height and weight, but one has a decreased body fat percentage.
While both people have the same weight on the scale, their internal body fat composition is different. The adult with less body fat will likely be stronger since they have a larger amount of muscle. Because of this, they’ll wear a smaller shirt and pant size as they have a smaller amount of fat.
So, what’s the wisest approach to lose weight? By sticking with strength training to build muscle while also burning fat. We advise following a fitness program that you like. HIIT, also known as high intensity interval training, is scientifically proven to burn fat and boost your metabolic rate.
Whichever workout program you follow, it’s crucial to fuel with a balanced diet and adequate hydration.
Get Rid of the Scale
We recommend ditching the scale, since it isn’t a full measurement of your body’s composition. When you use it next, question yourself, is the number that important? Or are you more focused on liking the way your clothes fit when you get prepared every day?
We encourage you to think about how your body feels, instead of the numbers on a screen. Want to learn more about breaking up with your scale permanently? You can find out more about the healthy lifestyle we teach at FXB New Tampa during your free week. We’ll educate you how you can change yourself—inside and out!